Idanim: Meditation & Sleep App

Start & deepen your mindfulness journey with Indias #1 free guided meditation app.
Improve your sleep, focus, productivity, balance, & overall mindfulness with our calm & mindful meditations.

Key Features - Idanim Meditation App
- 100% free meditation app with no ads
- Guided & LIVE meditations in Hindi & English
- Download meditations to meditate offline
- A free video course for learning meditation, called - Learn to Meditate
- A holistic mindfulness app with relaxation and meditation tools & meditations like, Pranayama exercises, mantra meditations, meditation sounds, yoga nidra, & more

Guided & Recommended Meditations
- Explore 1000+ English & Hindi guided meditations across 40+ categories like stress relief, anxiety relief, & deep sleep
- Choose the duration of the meditation as per your schedule, ranging from 5-60 mins
- Use Recommend Me feature to get personalised meditations based on your current feeling & emotions

LIVE Meditations
- Join daily LIVE sessions to meditate with our LIVE community (Mon-Fri at 7AM, Sat at 8AM)
- Learn meditations like Om meditation, Vipassana meditation, Anapanasati meditation, Chakra meditation, & more
- Ask your doubts from our teachers in our daily meditations or our monthly masterclasses and Q&A sessions

Learn to Meditate: A Free Video Course
- A 20 session video course for beginners as well as seasoned practitioners
- 100% free meditation course, available in both Hindi & English
- Learn the basics of meditation, common mistakes to avoid
- Learn 7 advanced & beginner meditation techniques like Vipassana meditation, Anapanasati meditation, Om Chanting, & more.

Meditation Techniques
- Practice free chakra meditations on our app for chakra balancing & healing
- Practice om chanting, and other chant mantras like Om Mani Padme Hum, and Soham
- Watch our free Pranayama exercise videos that teach you how to breathe mindfully & experience relaxation
- Become stress & anxiety free by practicing restful Yoga Nidra meditations
- Try different breathing exercises & meditations like Anapanasati Meditation, Even Breath Meditation, & more

Self Practice
- Use a meditation timer to do a quick meditation exercise or meditate at your own pace
- Set soothing mindfulness sounds as your meditation interval bells
- Choose from a variety of calming meditation music to set in the background

Guided Sleep Meditation App
- Fall into deeper sleep with free sleep meditations & sleep stories
- Reduce insomnia and improve your sleep cycle with our guided antistress meditations
- Sleep to the calm sounds of rain, nature, flute, etc. on our free meditation and sleep app
- Take power naps with our Yoga Nidra meditations

Offline Meditations
- Download both audio & video meditations to meditate offline with our free offline meditation app
- Choose your preferred download quality to save your mobile data

Other Ways to Use Idanim
- Build clarity, balance, inner peace, & confidence with affirmations
- Make your kids mindful at an early age with our kids meditation
- Form a daily meditation habit with our meditation tracker to monitor your streak and meditation progress
- Improve your focus, concentration, & productivity at work by practicing work related meditations
- Learn from the interviews with global spiritual leaders like BK Shivani, Swami Mukundanada, Moojibaba, & more.

We also send daily mindfulness notifications. Some important links below:
- Terms of Use: https://www.idanim.com/terms-conditions
- Instagram: www.instagram.com/idanimapp
- Website: www.idanim.com